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	<title>Christian Marriage - Sex Technique and sexual fulfillment &#187; Solutions to Common Problems</title>
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	<link>http://abooc.com</link>
	<description>Sex Technique and sexual fulfillment</description>
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		<title>The P.C. Exercises</title>
		<link>http://abooc.com/the-pc-exercises/</link>
		<comments>http://abooc.com/the-pc-exercises/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 11:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Solutions to Common Problems]]></category>
		<category><![CDATA[emotional excitement]]></category>
		<category><![CDATA[external muscles]]></category>
		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[muscle contract]]></category>
		<category><![CDATA[P.C. muscle group]]></category>
		<category><![CDATA[perineum]]></category>
		<category><![CDATA[physical stimulation]]></category>
		<category><![CDATA[sex play]]></category>
		<category><![CDATA[sexual activity]]></category>
		<category><![CDATA[sexual tension]]></category>
		<category><![CDATA[the Kegel exercises]]></category>
		<category><![CDATA[the vaginal opening]]></category>
		<category><![CDATA[vaginal walls]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=143</guid>
		<description><![CDATA[The following instructions are directed to wives who want to experience the benefits of these exercises. I will explain them to you as if you were a patient in my office. You might have difficulty locating the P.C. muscles at first. Without instruction, it is more likely that only the weaker, external muscles around the [...]]]></description>
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		<title>The Pubococcygeus (P.C.) Muscles</title>
		<link>http://abooc.com/the-pubococcygeus-pc-muscles/</link>
		<comments>http://abooc.com/the-pubococcygeus-pc-muscles/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 19:43:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Solutions to Common Problems]]></category>
		<category><![CDATA[complete ejaculatory control]]></category>
		<category><![CDATA[intense sexual stimulation]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[orgasm during sex]]></category>
		<category><![CDATA[orgasmic dysfunction]]></category>
		<category><![CDATA[P.C. muscle tone]]></category>
		<category><![CDATA[sexual relationship]]></category>
		<category><![CDATA[strengthened P.C. muscles]]></category>
		<category><![CDATA[the P.C. muscles]]></category>
		<category><![CDATA[Vagina]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=139</guid>
		<description><![CDATA[Just as the husband has shown an effort of sacrifice and love in gaining complete ejaculatory control, so the wife can also contribute to the relationship by attaining full control and strength in the pubococcygeus muscles, which surround the lower third of her vagina, in order to experience a much more intense sexual stimulation. Before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Establishing Lasting Ejaculatory Control</title>
		<link>http://abooc.com/establishing-lasting-ejaculatory-control/</link>
		<comments>http://abooc.com/establishing-lasting-ejaculatory-control/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 06:26:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation Control Exercises]]></category>
		<category><![CDATA[ejaculatory control]]></category>
		<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[sexual relationship]]></category>
		<category><![CDATA[squeeze technique]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=137</guid>
		<description><![CDATA[Establishing Lasting Ejaculatory Control Practice sessions should continue on a regular basis to maintain ejaculatory control. 1. Use the squeeze technique at least once a week for the next six months. 2.    Once each month practice the squeeze technique for an entire twenty-minute session. 3.    Good ejaculatory control is usually attained in three to six [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Phase V.</title>
		<link>http://abooc.com/best-ejaculatory-control/</link>
		<comments>http://abooc.com/best-ejaculatory-control/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation Control Exercises]]></category>
		<category><![CDATA[ejaculatory control]]></category>
		<category><![CDATA[side-to-side position]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=135</guid>
		<description><![CDATA[The objective of this phase: To learn how to have comfortable sexual intercourse in the side-to-side (lateral) position. This position gives better control of movements by both husband and wife and allows the husband the best ejaculatory control. 1.    Spend some time in loving foreplay. 2.    Again assume the position of the wife straddling the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Phase IV.</title>
		<link>http://abooc.com/before-ejaculation/</link>
		<comments>http://abooc.com/before-ejaculation/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation Control Exercises]]></category>
		<category><![CDATA[before ejaculation]]></category>
		<category><![CDATA[erect penis]]></category>
		<category><![CDATA[Vagina]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=133</guid>
		<description><![CDATA[Remember, it is important to wait at least one day before beginning a new phase. The objective of this phase: To be able to keep the erect penis in the vagina with very gentle movements for about twenty minutes before ejaculation. 1.    Spend some time in loving foreplay. 2.    Again assume the position of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Phase III.</title>
		<link>http://abooc.com/phase-iii/</link>
		<comments>http://abooc.com/phase-iii/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 07:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation Control Exercises]]></category>
		<category><![CDATA[erect penis]]></category>
		<category><![CDATA[point of ejaculation]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=131</guid>
		<description><![CDATA[The objective of this phase: For the erect penis to remain almost motionless in the vagina for fifteen to twenty minutes before ejaculation. 1.    The husband lies on his back, and the wife stimulates him to an erection. 2.    When he feels he is nearing the point of ejaculation, he signals his wife, and she [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Phase II.</title>
		<link>http://abooc.com/phase-ii/</link>
		<comments>http://abooc.com/phase-ii/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 18:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation Control Exercises]]></category>
		<category><![CDATA[full erection]]></category>
		<category><![CDATA[physical sensation]]></category>
		<category><![CDATA[squeeze technique]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=128</guid>
		<description><![CDATA[The objective of this phase: For the husband to learn to recognize the physical sensation that comes just before ejaculation, so that he is able to communicate to his wife the best time to apply the squeeze. During this session it is vitally important that the husband concentrate completely on his own sensations. He is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phase I.</title>
		<link>http://abooc.com/phase-i/</link>
		<comments>http://abooc.com/phase-i/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 11:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation Control Exercises]]></category>
		<category><![CDATA[gun-shy]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=126</guid>
		<description><![CDATA[You may both be so &#8220;gun-shy&#8221; from the husband&#8217;s quick sexual release that you have been avoiding touching as much as possible. You need to take the focus off orgasm and timing and concentrate on improving nonverbal, physical communication without seeking to reach orgasm. The objective of this phase: To improve physical communication and learn [...]]]></description>
		<wfw:commentRss>http://abooc.com/phase-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Premature Ejaculation</title>
		<link>http://abooc.com/premature-ejaculation/</link>
		<comments>http://abooc.com/premature-ejaculation/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:20:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Solutions to Common Problems]]></category>
		<category><![CDATA[ejaculatory control]]></category>
		<category><![CDATA[high degree of sexual tension]]></category>
		<category><![CDATA[main cause of premature ejaculation]]></category>
		<category><![CDATA[manual stimulation]]></category>
		<category><![CDATA[queeze-control procedure]]></category>
		<category><![CDATA[the problem of premature ejaculation]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=123</guid>
		<description><![CDATA[Because premature ejaculation can be the primary cause of the woman&#8217;s orgasmic dysfunction, we will discuss ejaculatory control first. Specifically, the term describes the husband who ejaculates before entering his wife&#8217;s vagina, or ejaculates immediately after entry. It also refers to the husband&#8217;s inability to control ejaculation for a sufficient length of time during intravaginal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solutions to common problems</title>
		<link>http://abooc.com/solutions-to-common-problems/</link>
		<comments>http://abooc.com/solutions-to-common-problems/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 08:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Solutions to Common Problems]]></category>
		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[orgasmic dysfunction]]></category>
		<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[sexual adjustment]]></category>

		<guid isPermaLink="false">http://abooc.com/?p=121</guid>
		<description><![CDATA[Couples hoping for good sexual adjustment in marriage are dismayed early in their relationship when, instead of pleasure, they find problems in their lovemaking. There are two basic problems, and virtually every couple encounters one or both of them, at least at the beginning. These are not as complex or as hard to solve as [...]]]></description>
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