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Establish Mutual Trust - February 3rd, 2010

You cannot build intimacy when you are trying to protect or defend yourselves. You cannot build intimacy when you are afraid of exposing your needs and frailties. You cannot build intimacy unless you feel safer with your partner both emotionally and physically than with anyone else in the world.
Intimacy grows only in a place of safety. Because human behavior is organized around the seeking of pleasure and the avoidance of pain, you must treat your partner in such a way that he or she will always identify you with pleasure, not with emotional pain.
When husband and wife are afraid of hurt, rebuff, criticism, or misunderstanding from each other, they will find it difficult to touch affectionately or share freely. God’s Word shows how to establish the trust that builds intimacy in two concise statements: Read the rest of this entry »

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Prescription for Intimacy

Prescription for Intimacy
We could give you endless lists of suggestions for building sexual intimacy in your marriage but we are going to prescribe only three things. These are broad guidelines that reflect what therapists call the three functioning aspects of human intimacy: love, sensuousness, and sexuality. The first guideline has to do with love, for [...]

Too Much Television

Television watching may seem less significant than other factors we have mentioned. However, television promotes passivity; people wrapped up in watching T.V. have neither the motivation nor the energy to develop an intimate relationship. It can become so hypnotic that one does not realize how much time is being given to T.V. viewing.
It can turn [...]

Learn to Enjoy Sensuousness - January 29th, 2010

Sensuousness is defined by therapists as the need to be held, fondled, caressed, and touched. It should not be confused with sensuality, which is a preoccupation with the physical, as opposed to the intellectual and spiritual. We are speaking simply of the importance of touch, as a means of meeting a human being’s deep needs, and as an essential way of developing intimacy in the marriage.
In Love Life we have given twenty-five suggestions for nonsexual touching, which any husband and wife would do well to put into practice. Some individuals are hungry for more touching and they will gladly have sex, just to be held and caressed. Others do not understand what their true need is and they may try to use sex as a substitute for sensitive, affectionate, physical fondling and closeness. Then there are those who believe they “are just not affectionate.” These must learn to enjoy sensuousness through the loving, patient persistence of the partner and the practice of nonsexual physical touching. Read the rest of this entry »

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Absence of Nonsexual Physical Touching - January 28th, 2010

To enjoy intimacy with your mate is to “be in touch.” This means physical touch, as well as the ways you touch emotionally, intellectually, and spiritually.
I have observed that married people need physical touching of an affectionate nonsexual nature to retain the feeling of being in love. Emotional/sexual intimacy cannot grow unless you touch often, gently, sensitively, freely, without fear of rebuff or misunderstanding. Intimacy requires cuddling, snuggling, sitting close to each other, holding hands, and kissing as a part of your daily life.
Too often after marriage, couples use touch only as a sexual signal, but this should not be. Sex cannot be expected to meet all your needs for physical contact and affection. To build intimacy you must “keep in touch” every day.

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Lack of Sensitivity - January 27th, 2010

Intimacy grows as we show our sensitivity to our partner’s needs. An insensitivity to needs and desires, particularly in the sexual relationship, can be quite detrimental to the development of intimacy. One traditional example often cited is the husband who demands sex right after an unresolved argument, with the children playing in the next room, and a neighbor at the front door! Or the wife who interrupts her husband’s impassioned lovemaking to go take meat out of the freezer or check on a sleeping child! Therapists call behavior that hinders a satisfying sexual experience “sexual sabotage.” If you want to develop intimacy, you will pour yourself into understanding your partner’s needs and meeting them in sensitive, loving ways.

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Predictable, Mechanical Sex - January 25th, 2010

Predictable, Mechanical Sex
An emotionally enriching intimacy is always a sign of life. Sex that is as routine as brushing one’s teeth and as mechanical as mailing a letter is a sign of a dying relationship. It may be revived by emotional preparation for physical sex, by varying times and places and approaches for sex, and by emphasizing tenderness and sensuousness rather than a technique that is goal-oriented to quick orgasm. A man can have a sexual experience that lasts a scant two minutes but this would be cheating both himself and his wife.

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De-emphasizing the Value of Sex - January 24th, 2010

De-emphasizing the Value of Sex
The sexual relationship within marriage is one of the most profound, rewarding, and mysterious of all experiences. But, strangely, some people think of sex as an immaturity that should be outgrown. In some marriages one or both partners may consciously de-emphasize its value and turn their attention elsewhere. This is, of course, devastating to the rich, sexually dimensioned intimacy God planned for husband and wife.

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Spectatoring” during Lovemaking - January 22nd, 2010

“Spectatoring” is a therapist’s term for apprehensively observing one’s own behavior during lovemaking because one is so anxious about performing well sexually.
This can be remedied as an understanding partner helps the person turn his or her attention to sensual feelings and the pleasure of nondemand physical caressing.
Because intimacy is a mutual experience of sharing, it is difficult to enter into the enjoyment of it when you are self-preoccupied. Switching your attention to pleasuring your partner and enjoying the way your partner pleasures you will build intimacy and do away with anxious self-consciousness.

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Anxiety about One’s Physical Appearance - January 19th, 2010

There is a direct correlation between a negative perception of one’s body and inhibited sexual intimacy. Free sexual interaction, or even the intimacy of sharing a bedroom, cannot be enjoyed when a person is embarrassed about his or her body and trying to keep it covered at all times. The natural sexual responses of the body are also inhibited when a person is concentrating on his or her physical imperfections, rather than erotic and pleasurable thoughts. It is amazing but true that many people feel quite unlovable, just because of some aspect of their body, and they are convinced their partner has the same negative feelings toward their appearance. The one thing the partner can do is communicate his or her appreciation verbally for every part of the mate’s body, always praising, never tearing down. Read the rest of this entry »

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