Phase IV.
Remember, it is important to wait at least one day before beginning a new phase. The objective of this phase: To be able to keep the erect penis in the vagina with very gentle movements for about twenty minutes before ejaculation.
1. Spend some time in loving foreplay.
2. Again assume the position of the wife straddling the husband and leaning forward to insert his penis.
3. The husband is to begin thrusting slightly, thus learning to tolerate gradually increasing amounts of movement of the penis in the vagina.
4. This gentle thrusting should be continued for fifteen to twenty minutes before ejaculation. Use the squeeze technique if necessary.
5. When this phase is mastered, the husband may now ejaculate with the penis in the vagina, but he is to continue concentrating on his own sensations, until each practice session is over and he has ejaculated. Then he is to take time to manually bring his wife to orgasm. (Remember, this is still a training session.)
Posted in Premature Ejaculation Control Exercises
To Ed Wheat Sr. and Gladys Gibson Wheat, whose commitment, devotion, warmth, generosity, and integrity stood for fifty years as a beautiful picture of genuine agape love.