The Pubococcygeus (P.C.) Muscles

Just as the husband has shown an effort of sacrifice and love in gaining complete ejaculatory control, so the wife can also contribute to the relationship by attaining full control and strength in the pubococcygeus muscles, which surround the lower third of her vagina, in order to experience a much more intense sexual stimulation. Before [...]

Phase IV.

Remember, it is important to wait at least one day before beginning a new phase. The objective of this phase: To be able to keep the erect penis in the vagina with very gentle movements for about twenty minutes before ejaculation. 1.    Spend some time in loving foreplay. 2.    Again assume the position of the [...]

Never think of the vagina as a passive organ, but a very active one.

Vagina. The word vagina means sheath in Latin. The vagina is a very elastic, sheathlike canal that serves as a passage to and from the sheltered genital organs inside the body. At its upper end, the vagina forms a curving vault that encloses the tip of the cervix. The inner walls of the vagina consist [...]