The P.C. Exercises

The following instructions are directed to wives who want to experience the benefits of these exercises. I will explain them to you as if you were a patient in my office. You might have difficulty locating the P.C. muscles at first. Without instruction, it is more likely that only the weaker, external muscles around the [...]

Solutions to common problems

Couples hoping for good sexual adjustment in marriage are dismayed early in their relationship when, instead of pleasure, they find problems in their lovemaking. There are two basic problems, and virtually every couple encounters one or both of them, at least at the beginning. These are not as complex or as hard to solve as [...]