Phase I.
You may both be so “gun-shy” from the husband’s quick sexual release that you have been avoiding touching as much as possible. You need to take the focus off orgasm and timing and concentrate on improving nonverbal, physical communication without seeking to reach orgasm. The objective of this phase: To improve physical communication and learn to appreciate physical closeness with your mate.
1. Spend time touching and fondling each other.
2. Do the things that physically please your mate, such as a scalp massage or stroking the back or neck, and so forth.
3. Avoid directly stimulating genital areas.
4. Do not have intercourse, but focus on improving physical communication with your mate.
5. Learn to appreciate and enjoy physical closeness.
6. Follow this procedure for at least the first two sessions.
Posted in Premature Ejaculation Control Exercises
To Ed Wheat Sr. and Gladys Gibson Wheat, whose commitment, devotion, warmth, generosity, and integrity stood for fifty years as a beautiful picture of genuine agape love.