The following instructions are directed to wives who want to experience the benefits of these exercises. I will explain them to you as if you were a patient in my office.
You might have difficulty locating the P.C. muscles at first. Without instruction, it is more likely that only the weaker, external muscles around the vaginal [...]
Just as the husband has shown an effort of sacrifice and love in gaining complete ejaculatory control, so the wife can also contribute to the relationship by attaining full control and strength in the pubococcygeus muscles, which surround the lower third of her vagina, in order to experience a much more intense sexual stimulation.
Before we [...]
Establishing Lasting Ejaculatory Control
Practice sessions should continue on a regular basis to maintain ejaculatory control.
1. Use the squeeze technique at least once a week for the next six months.
2. Once each month practice the squeeze technique for an entire twenty-minute session.
3. Good ejaculatory control is usually attained in three to six weeks.
4. Within six to [...]
The objective of this phase: To learn how to have comfortable sexual intercourse in the side-to-side (lateral) position. This position gives better control of movements by both husband and wife and allows the husband the best ejaculatory control.
1. Spend some time in loving foreplay.
2. Again assume the position of the wife straddling the husband and [...]
Remember, it is important to wait at least one day before beginning a new phase. The objective of this phase: To be able to keep the erect penis in the vagina with very gentle movements for about twenty minutes before ejaculation.
1. Spend some time in loving foreplay.
2. Again assume the position of the wife straddling [...]
The objective of this phase: For the erect penis to remain almost motionless in the vagina for fifteen to twenty minutes before ejaculation.
1. The husband lies on his back, and the wife stimulates him to an erection.
2. When he feels he is nearing the point of ejaculation, he signals his wife, and she quickly uses [...]
The objective of this phase: For the husband to learn to recognize the physical sensation that comes just before ejaculation, so that he is able to communicate to his wife the best time to apply the squeeze.
During this session it is vitally important that the husband concentrate completely on his own sensations. He is to [...]
You may both be so “gun-shy” from the husband’s quick sexual release that you have been avoiding touching as much as possible. You need to take the focus off orgasm and timing and concentrate on improving nonverbal, physical communication without seeking to reach orgasm. The objective of this phase: To improve physical communication and learn [...]
Because premature ejaculation can be the primary cause of the woman’s orgasmic dysfunction, we will discuss ejaculatory control first. Specifically, the term describes the husband who ejaculates before entering his wife’s vagina, or ejaculates immediately after entry. It also refers to the husband’s inability to control ejaculation for a sufficient length of time during intravaginal [...]
Couples hoping for good sexual adjustment in marriage are dismayed early in their relationship when, instead of pleasure, they find problems in their lovemaking. There are two basic problems, and virtually every couple encounters one or both of them, at least at the beginning. These are not as complex or as hard to solve as [...]
To Ed Wheat Sr. and Gladys Gibson Wheat, whose commitment, devotion, warmth, generosity, and integrity stood for fifty years as a beautiful picture of genuine agape love.